Some results for coming onboard this adventure?

HEALTHY MENTAL + EMOTIONAL STATE

• Feel grounded AF in knowing what you want and take confident action toward your goals without stressing about the outcome.

• Understand the language of your emotions and skillfully direct them in a healthy way.

• No longer let negative self-talk bring you down or feel compromised by other people’s emotions.

  BODY LOVE + MOVEMENT

• Feel energized daily, at peace within and more connected to your body than ever before.

• Own the sh*t out of your movement and use it to process emotions, release pent up stress and shift your mood anytime, anywhere.

• No longer feel anxious about “dancing like nobody's watching”. Connect with your sensuality & feel pure freedom as you move (without the need to throw back 3 tequila shots first!)

  ELEVATED RELATIONSHIPS + POSITIVE CHANGE

• Lead with compassion, confidently ask for what you want and speak your truth so others understand and know how best to support you.

• No longer jump down someone’s throat when you get triggered. Handle any challenging situation or person with patience and grace.

• Feel deeply connected with those you care about and watch circumstances around you get better and better.

⫸ CURRICULUM ⫷

CLASS 1: Stripped Down to Your Core

Harness the power of your thinking and gain clarity on why you’ve been holding yourself back so you can change your approach and go back to your happy go-lucky self, feeling confident and free. In this class, we’ll expose the stigma around emotions and the invisible box you’ve been putting yourself and others in, potentially creating unnecessary drama in your life that keeps you in a cycle of stress and anxiety. You’ll learn how to embrace every aspect of yourself without needing to go deep into your past. Instead, you’ll powerfully connect with your body’s movement to legitimize yourself before letting your mind take over and run the show. 

CLASS 2: Body Whispering 

Your mind, emotions and body work as an ecosystem. In this class, we’ll play with the power of your senses as we discuss how you can meet your needs and desires in any moment so your ecosystem can work FOR you versus AGAINST you. You’ll learn about the animal of your body and specific steps on how you can ground yourself no matter how challenging a conversation or situation may feel. You’ll learn how to break the cycle of your incessant thoughts and any grievances that keep your spirits down and instead, wield the power of vulnerability to uncover the true purpose of your emotions.

CLASS 3: Emotions as Allies

You’ve got everything you need to find your next best step...you just have to learn how to access it! In this class, you’ll meet your inner wise counsel, and learn how to alchemize your emotions any time, anywhere so they serve you instead of keep you stuck and feeling down. You’ll also hone in on the freedom of being in your body as you use movement to cathartically release any pent up emotions and transmute your emotions into embodied purpose. Those days when you don’t even know how you feel because it’s all too much to handle? We’ll sort that out and you’ll learn how to get the answers you need, no matter what challenge is in front of you.

CLASS 4: Calibrate to Your Genius

Let the noise of the world fall away and tune in more deeply to the purpose of your past, present and future. In this class, we’ll dispel illusions and unquestioned projections that may be keeping you back from going after what you really want in life. We’ll explore the controlling nature of fear and befriend it along the way. You’ll reignite a powerful relationship with your “knowing”, the part of you that slices through insecurity, status quo-mentality and any narratives that disempower you. No longer stay stuck in the cycle of self-fulling prophecies and instead, stand strong in your worthiness to create anything you’re being called to do in your life NOW. Ditch the old rules and set new ground rules for not only you but generations to come.

CLASS 5: Collapse Time [Holiday Party Edition]

You were born worthy. The word “abundance” is coded with all sorts of meaning. It’s time to take a deeper look beyond what your eye can see and connect with the limitless possibilities that are available to you. In this class, you’ll tap into the future “you” and turn ON your ability to feel good and experience joy so you can carry out your mission and live each day to the fullest. We’ll call out the animal brain that cuts you off from feeling your best and stops you from thinking you can have it all. We’re going to have fun diving into the “invisible realm” where things are not yet made real, but play in the unfolding of what’s to come. We’ll activate your availability to receive and open up new opportunities to create everything you want in life. Not to mention, 2020 has been a doozy…so yeah, you bet your bottom dollar we’re gonna celebrate the end of the year together.

CLASS 6: World of Your Desires

Let go of society's agenda and claim your deepest desires. The road to your truth lives in your desires...perfectly designed for you to embrace in any moment. In this class, you’ll learn how to put yourself in the driver seat, set clear boundaries around what you most want and reprioritize your approach in how you call it all in. You’ll learn how to tap into the core of your desires and build a map to make them your reality every single day. During our dance section, you’ll learn how to harness the emotion of joy and bask in the pleasure of getting to know your desires. We’ll plant the seeds for your becoming and desires to become the reality you see.

CLASS 7: Art of Receiving

Allow yourself to want what you want...and enjoy yourself thoroughly! Your life is your art and you’re meant to have fun in the creation of it. Now that you’re plugged into your worthiness and are tapping into your desires, you can expand your capacity to connect with what’s possible for you NOW and your future, and direct each moment as you like. In this class, you’ll learn how to “let go”, trust and as a result, become one of the most passionate, playful, and pleasured humans on the planet, magnetizing people and opportunities toward you everywhere you go. You’ll plug into your purpose and “feed your knowing” with new-found passion to experiment with life, bridging the gap between what you want and who you need to be to get there.

CLASS 8: Boundaries + Positive Influence

Your thoughts, words and actions have the power to attract certain people and situations. Gone are the days you let people’s comments get the best of you and let drama rain on your parade. In this class, you’ll learn how to release drama for good and curate the life you want through conscious interaction and creating solutions. You’ll learn how to wield your power and speak your truth without feeling dragged down by other people’s energy and reactions. You’ll learn how to let go of saying the right thing and let both honesty and vulnerability lead the way. No matter who you’re talking to or what you’re seeking to get across, be fiercely present in the moment and let your voice be heard so what you say lands with the other person. The way in which you interpret a situation and communicate is the beginning of a life-changing solution.

CLASS 9: Bring Others Onboard with You

Now that you’ve practiced what it means to lead with conviction, you are equipped to play with the power dynamics within others. In this class, you’ll embrace your inner authority to create solutions with any person, no matter how difficult a situation feels. You’ll learn how to influence others purposefully, allowing them to feel safe in sharing their deepest truth with you. We’ll discuss how you can shift any dynamic from fear and attack to awareness and understanding, letting empathy lead the way to a win-win outcome for all.

CLASS 10: Next Level Love

Your romantic relationship(s) are a gateway to unadulterated freedom. No longer let your past hijack your experience in love. In this class, you’ll learn how to stop reinforcing the parts of yourself and your partner(s) that you wish would change or be different. Instead, you’ll learn how to commit 100% to your alignment and embrace ALL of you to build stronger trust within yourself first and thus, more transparent communication with your lover. Whether you’re single or in a partnership, this class will open your eyes to new, raw possibilities of how you can consciously elevate not only your own potential but your partners too, and along the way, create incredibly delicious, intimate moments that’ll deepen your bond. You’ll learn how to transmute moments of tension into moments of passion and leave the class feeling inspired and invigorated about your future together and what you can create through love.

CLASS 11: Lead Yourself & Initiate

Taking 100% responsibility for your inner ecology and the direction you shape your social life, intellect, lifestyle, career, sexuality, prosperity and daily life-experience overall is the greatest gift you can give not only to yourself, but everyone around you. In this class, you’ll learn how to meet your edge and discern when to go “all in” or lean back and trust the timing. We’ll bridge the gap between your desires and how to activate your whole being to bring about the results you seek through curiosity and deliberate asks. When you have something important to share, this class will set up the foundation you need to be heard and respected by others.

CLASS 12: Witnessing + Celebrations

Time to celebrate you in all your brilliance! You’ve not only reclaimed the way you engage with yourself, but also everyone around you. New opportunities are opening up for you and people keep commenting on the shift they feel within you...it’s contagious! This class is dedicated to celebrating you and the other incredible humans who’ve journeyed together over the past 12 weeks. You’ll have an opportunity to showcase your transformative work through movement and express the next level “you” in all your glory as we cheer you on every step of the way.